Important Client Information – Pre-Session

I'm so glad you're here and taking this step.

Before you complete your booking, pease take a moment to read through the following, just to make sure you feel informed and that we can work together safely and effectively.

Important Client Information – Pre-Session

Conscious Connected Breathwork

Breathwork is one of the most accessible and transformative tools available to us. No experience necessary, just a willingness to show up and breathe. Sessions can unlock deep relaxation, emotional release, clarity, and even profound states of expanded awareness, all through the simple power of your own breath.

That said, because the practice works powerfully with your nervous system, there are a few things to be aware of before we dive in.

Reach out if you have any questions at all.

Contraindications

Conscious Connected Breathwork is not recommended for individuals who:

Are pregnant

Have a history of cardiovascular conditions, heart disease, or aneurysms

Have diagnosed severe PTSD, CPTSD, or active psychosis

Have epilepsy or a seizure disorder

Are taking heavy medications that significantly alter brain chemistry

Have been hospitalised for psychiatric or emotional crisis within the past three years

Are currently under the influence of alcohol, substances, or plant medicines

Have any condition that may be significantly affected by periods of altered breathing or intense emotional release

If any of the above apply to you, please reach out before booking — there may still be a gentler pathway forward, and your safety always comes first.