your body. your truth. your unwinding.
you are outwardly capable and quietly carrying more than anyone knows. you've tried talking about it. but something deeper, something the mind can't reach, is what the body has been holding. this is where that changes.
when the body feels safe, everything shifts. you stop reacting and start creating. you stop bracing for things to go wrong and you start trusting it'll all work out. the version of you that you feel is possible stops seeming so far away. your body leads and I follow. whatever arises is welcome here. you will never be pushed beyond what feels right and you will be witnessed through all of it.
whether you arrive to decompress, to release what's been held, or to go deep; each session is intuitively guided by what you need most in that moment. you will leave feeling more centred in yourself than when you arrived.
or if you know something deeper is calling; patterns that keep repeating, a version of yourself you can feel but can't quite reach, a life that is meant to be fuller than this — ‘The Return’ is my signature three month transformation container. It will change the way you show up and your life. Not because I say so, but because your body already knows it's time.
not sure which way to go? take the body connection quiz below and reach out with your results, i'll help guide you to what feels right.
Spinal Energetics
a Spinal Energetics session working with the intelligence of your spine and nervous system to release stored tension, emotion and energetic holding patterns, some of which have been there for years.
using light touch or no touch, the body is invited to unwind in its own way - deeper breath, sound and spontaneous movement may arise naturally.
60 minutes · online · in person
*3 sessions of SE are recommended if new to it
Usui Reiki healing
a gentle energy healing session working with life force energy to restore balance, flow and invite deep relaxation.
delivered via distance healing, Reiki, as with any energy transcends physical location, arriving exactly where it is needed.
deeply calming for the nervous system and settling for an over functioning mind.
if you’re new to energy healing, this can be a good place to start. · 45 minutes · online ·
Breathwork
a conscious connected breathwork session that moves you out of your head and into the felt experience of your body.
emotion, sensation and clarity can all arise as the breath does what words cannot, shifting energy, releasing what's been held and creating space for something new.
breath allows us to release what is standing in the way of where and who we want to be.
end the session feeling present and relaxed. · 60 minutes · · online ·
*all sessions are currently online unless you organise for ‘in person’ with me, if you’re Melbourne based. I am relocating to Airlie beach by August. just send me an email, DM or use the form below and we can organise something to suit you x
· The Return ·
— 3 month 1:1 transformation container
for when you know something needs to shift at a deeper level.
twelve weekly energy sessions anchored in Spinal Energetics, woven with Reiki and somatic breathwork as your body calls for it. ongoing support between sessions. fully tailored to you.
this is the container where the real unravelling happens. where patterns that have lived in your body for years finally have space to move. where you stop managing yourself and start trusting yourself. you become the creator of your life, not a victim of circumstance.
inside this container you get direct access to my knowing. the intuitive reading of what your body is holding, what it's protecting, and what it's ready to release. together we identify the core beliefs and emotional patterns that have been quietly running the show. the ones that have kept you smaller, safer, more contracted than you actually are and that are unconsioulsy blocking you from what it is you want. We don't just name them. we work with them at the level they live, in the body, so they can be transmuted into the wisdom and self-trust that propels you forward.
this is not more talking about problems. this is taking ownership, going to where the pattern is and shifting it .
this is the exact container I was needed five years ago when I began my own journey. i'm here to show you what worked in those years.
if you're curious and would like to know if this is the right fit, fill out the application and we'll jump on a call for a chat to see if we are the right fit working together x
If you are ready to go deeper…
what people are saying…
“I’ve now had two Spinal Energetics sessions with Ellie, and both experiences have been so powerful in completely different ways.
Ellie holds such a beautiful space. Her energy is calming, humbling and feels like one big warm hug. We also connected deeply during our Breathwork Practitioner Training, and that same authenticity and presence flows into the work she offers.
The first session was deeply relaxing and allowed me to soften into my body in a way I didn’t realise I needed. The second session was honestly incredible I felt an instant shift within the chaos and heaviness I had been carrying. There was such a deep sense of release, grounding and clarity afterwards.
I’m so grateful for these experiences and would highly recommend Ellie to anyone feeling called to reconnect with themselves on a deeper level..”
— Amy K, QLD Australia
“Elleanor created an environment that straight away felt safe and welcoming. She made me feel completely at ease, and trusting that I was in capable and caring hands.
Spinal energetics is a profound modality, like nothing I experienced before. Elleanor effortlessly guides me through my sessions with sensitivity and her presence is calm and grounding. She has an intuitive understanding of where you are in your journey, never rushing the process.
The work she facilitates has a gentle yet powerful quality that stays with you long after you leave. I cannot recommend her highly enough to anyone curious about spinal energetics or looking for a practitioner who combines professional skill with genuine warmth.”
— Sally L, Christchurch, NZ
“I did Ellie's Spinal Energetics Session and oh my gosh, the release that I had was something that I was not expecting. I have been through several different modalities now of big releases and I thought I was all clear.
What Ellie brought me through was so profound in a manner that i actually saw stillness and it allowed me to release things that I wasn't even thinking of. It just allowed my body to speak and wow. I didn't realise until afterwards the impact that it had on my body.
Following this session I noticeed the clarity in me, the clarity in what i thought and where my thoughts were linkedand more connection to my body.
So I can't thank you enough Ellie for that. Absolutely incredible, I couldn't recommend it enough.”
— David L, NSW, Australia
“I had the privilege of receiving 3 Spinal Energetics Sessions from Ellie Bird. During each session I felt extremely relaxed and calm. I even felt my body wanting to move and then actually subtly making what felt like involuntary movement. I could feel energy releasing as she worked her magic.
The few days following each session I felt an array of emotions: joy, happiness, continued calmness, and more peace in my body. I could feel my nervous system relaxing and have slept great ever since the first session (I’m not a great sleeper so this has been an added bonus I did not expect).
I also felt grief leaving my body, and older emotions able to bubble up and release. I’ve felt much more presence in allowing the emotions to release without any judgment. Ellie worked on helping me release stuck emotions and embody more self-trust, and I felt that shift. Since our sessions I feel this calm confidence and deeper aligned trust within myself.”
— Melissa R, CA, USA
Contact Me
If you have any questions at all, reach out here
send me a DM, email, text or call!